The pain of IC can be unpredictable which is distressing anxiety provoking in itself  Let alone that you have to contend with the pain

And sometimes diet suggestions of well meaning matter science dieticians(RD) work and sometimes they don’t  Much of the current state of dietary recommendations is anecdotal even though touted as good molecular science  Diet recommendations are not as exact a science as we would like   If you feel good then the recommendations must be correct  If you’re not feeling good then that information makes the foods consumed in question

But what would it be like if you knew exactly what to eat according to your mindbody energy makeup regardless of how you felt after eating foods?  For example if you ate a piece of sweet apple pie and soon had a flare and then had ketchup and tomatoes on a burger with no flare, what gives?   The sweet apple pie shouldn’t have given a flare and the tomatoes should have  Very confusing and yet that is the state of our current dietary molecular knowledge

So to know exactly what to eat and know that it is correct for you regardless of symptoms is very valuable  Let’s see how this plays out with a particular food that is molecularly recommended as good when you’re having a flare

Eggs and IC

From an energy science point of view egg whites are an excellent choice for everyone  And you can separate the white from the yolk in prepartion or simply buy egg whites in the store

But egg yolks?  They should be used once or twice per week   Why?   If you recall acidic loading is the hallmark of all inflammatory conditions including IC  If you look at the molecular constituency of egg yolks they are loaded with fatty acids  From an energy science nutritional view any acid is inflammatory although some more than others based on other factors

Therefore eggs (white plus yolk) in moderation is the energy science recommendation  Not particularly useful for flares as the matter science dietary advice recommends  In short egg yolks have the potential of causing IC pain

What Gives?  Flare But Eating According to Recommendations

This is a simple question with a somewhat complex answer  It may be that the flare pain is related to past foods consumed two to three days ago that along with other foods produce an aggregating effect  It may be that the foods taken in were not appropriate according to your energy mindbody makeup  It may be that your digestion is not up to par(that’s a whole different topic and for another blog post)

Or it may be this represents a release   What’s a release?

If you’re doing everything nutritionally correct then the mindbody necessarily want to release excess energy patterns(in this case Pitta and Vata) to bring about balance

The bottom line  There is no guesswork with energy science medicine  It’s clear, scientific and it works to cure IC pain!

What Can You Do Right Now?

Go to foodsheal.com right now and take the quiz    Then choose the appropriate nutritional format and print the pdf format off so you have it to follow

Read the incompatable food combination list and print off that file as well and post both on your refrigerator so you can reference them regularly

If you haven’t already joined our growing IC community go to the Sign Up box at the top of this page and get more valuable information as the months progress to heal your IC

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To Health as a Skill          Love DrBill

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